Eat Stop Eat
Reviews, User Comments and Verdict
This section of the Product Inspector's report is in three sections.
The first includes quotations from product reviews. Where possible we have selected reviews where there is evidence that either the reviewer has tried the product or has a background or circumstances that indicates a knowledgeable review.
The second includes quotations from actual end users. Again we have sought evidence that the comments are real.
The final section is our overall verdict gleaned not just from the quoted reviews but our much wider research from which these are extracts only. It includes information about the individual or company behind the product where this has been found.
Actual Reviewer comments about Eat Stop Eat:
"The book is very professional and the fact he was a researcher shows through in the way he justifies everything and provides scientific studies to back things up"
http://www.insideyourdiet.com/88/eat-stop-eat-diet-review/
"Does not give you an exercise plan to follow, gives you tips on what you should be doing... but not specific exercises... you need to find them yourself"
http://www.insideyourdiet.com/88/eat-stop-eat-diet-review/
"Eat Stop Eat must be your life style when you needed to have challenging metabolic rate and to preserve your lean muscle mass."
http://www.squidoo.com/eatstopeatreview
"The significance of this product is unique as it doesn't ask you to sink yourself in the gyms and to live with a tasteless life."
http://www.squidoo.com/eatstopeatreview
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Actual User comments about Eat Stop Eat:
Whist researching for user comments one thing struck me very clearly. As usual you find good comments and some that are less enthusiastic, but none the less positive.
Then there are the negative ones.
On closer examination it became evident that the vast majority of the negative ones were from people who had not tried it but merely Googled for others’ reactions. Make up your own mind about their value!
"Brad explains it all (and explains it well) in his book. And it doesn’t cost a lot of scratch, either."
http://theshrinkingman.wordpress.com/2008/04/21/eat-stop-eat-update/
"I can’t remember the last time any one source has made as big an impact on my life as Eat Stop Eat.
...I am the healthiest I’ve ever been in my life and I owe a lot of that to Eat Stop eat."
Michael Cecchin
"i tried ESE and converted straight away. I have spoken with Brad (the author) several times and he has had very straight forward and correct answers."
Chiggers Senior Member
http://kbforum.dragondoor.com/nutrition-forum/133340-eat-stop-eat.html
"In the end, would I recommend Eat Stop Eat as a program for losing weight?
Quite simply, yes I would. In fact, I give it my highest rating – 5 Stars"
http://secretsofthehealthy.com/blog/eat-stop-eat-review-an-honest-review
"I've been following it for 3 weeks now and it is much easier for me to conform to than anything else I have tried."
matterny5 , Senior Member
http://kbforum.dragondoor.com/nutrition-forum/133340-eat-stop-eat.html
"If you are at all interested in nutrition, the effects of food on the body, the hormonal environment created through eating (or not eating) or health and fitness in general, I would certainly recommend making the small investment in the Eat Stop Eat ebook."
Adam Steer
http://www.bettersbetter.com/2008/12/intermittent-fasting-tips.html
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Research Summary
Our research suggests that this is a method of weight reduction that can be highly effective. It is simple, inexpensive and involves little disturbance to a normal routine. It does not suit people who have certain pre-existing medical conditions, e.g. Diabetes. It needs to be run in conjunction with an exercise regime that you must work out for yourself.
Successful users of the system have shown a steady, not a rapid, weight loss. But, and it is an important but, the system is designed for long term weight control, not crash dieting where all the loss is frequently put back on again.
Verdict:
A simple, inexpensive system designed for long term weight loss and fitness improvement. Highly recommended.
The two questions everyone asks...
Is Eat Stop Eat a scam?
All the evidence we have found shows that it is not. Your purchase is an e-book (plus the additions for the Ultimate package) and that’s all you are committed to. Open and transparent.
Does Eat Stop Eat work?
The evidence says in general yes. Like all diet programs you need to accept them and run them consistently. For this program that’s easier than for most. However it is not suited for persons with certain medical conditions.
Go to the official Eat Stop Eat website
